Faulk Tai Chi Classes

faulk tai chiFaulk Tai Chi

Arlene Faulk inspires people to embrace change. She teaches gentle, energizing Tai Chi and Qigong classes in Chicago and Evanston.  Arlene has been providing invaluable services and classes to the Women & Cancer Program for 10 years.

 

Arlene’s philosophy is to help tai chi students learn what they are doing and why they are doing it. Focusing on both the actual moves and principles underlying them, helps students incorporate them into daily life.

 

Develop a calm mind and a healthy body through low-impact Tai Chi and QiGong exercises using breathing, slow movement, stretching and concentration.

Arlene Faulk offers gentle, energizing Tai Chi and QiGong classes for individuals wanting to improve overall health and for those facing challenges such as arthritis, fibromyalgia, anxiety and back pain. Learn effective ways to focus your mind and move your body to reduce stress, increase energy and improve balance.

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